Hearing the word "stress" alone in cases will stress someone out. One thing we can't avoid in life is stress, because stress can come in so many different ways. I'm learning that being in control of your life and having realistic expectations about your day to day challenges are the keys to stress management. We can't eliminate stress but yes we can manage it and by doing so we can live a more happy and fulfilling life. The devil will always try and put things in front of us so that we will get unfocused. It's very important that you keep and hold on to your righteous mind and it's key that you keep a clear mind.
You must be mindful of the things you expose yourself to. Because when you expose yourself to something you are opening up yourself to receive something that may hurt or harm your growth as a person and also your spiritual growth. Fasting is a great way to clear your mind as well as prayer because you can release some of the stress by talking to God. Do not let stress beat you down but beat it by being sure to manage and focus on what's positive in your life.
